In case you were wondering the calendar does not read June 21. Nope, it is not the first day of summer, but rather the waning days of spring. So go tell that to the Mother Nature, the weatherman and anyone else responsible for the oppressive heat our region has endured for the past week.

You do not need us to tell you the record-temperatures have been tough to endure, the garden thermometers at your home, the digital read outs in your car or the signs at local banks reading triple digits have proven to be great messengers of this news.

But, what we can share with you are tips from the Alabama Department of Public Health that can ensure you and your loved ones stay safe in these seasonal heat waves.

Such suggestions from health officials include:

• Drink more fluids and avoid beverages containing alcohol or caffeine
• When temperatures are extreme, stay indoors, ideally in an air-conditioned place
• Take a cool shower or bath and reduce or eliminate strenuous activities
• Protect yourself from the sun with light-colored, loose-fitting clothing and use a sunscreen of SPF 15 or higher
• Never leave pets or people in a parked vehicle

These tips may prove vital in avoiding heat-related illnesses such as heat stroke.

It is also important that those who are elderly and live alone are checked on regularly during these heat waves. And, those with medical conditions, such as high blood pressure, take additional precautions during the heat of the day.

With our active lifestyles, it is hard to avoid going outside and battling the hot weather. But, we can take steps to make sure the hot weather is merely a nuisance and not a hazard.